Training Log Archive: undyIn the 1 days ending Dec 30, 2015:
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Wednesday Dec 30, 2015 #
6 PM
run 30:49 [4] 5.33 km (5:47 / km) +63m 5:28 / km
shoes: Asics GT 1000 #3
Iggies loop as time trial.
Evening run, noticed I did 5.30 for first k and L leg was only a bit niggly, so decided to push it. Apart from 1 fall, it went OK until 5th km when I fell again and went the wrong way twice. pb - take that Jase !
Evening run, noticed I did 5.30 for first k and L leg was only a bit niggly, so decided to push it. Apart from 1 fall, it went OK until 5th km when I fell again and went the wrong way twice. pb - take that Jase !