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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  run1 1:09:10 6.61(10:28) 10.64(6:30) 198
  Total1 1:09:10 6.61(10:28) 10.64(6:30) 198

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Tu

Tuesday Nov 14, 2017 #

7 AM

run 1:09:10 [3] 10.64 km (6:30 / km) +198m 5:57 / km
shoes: ASICS GT 1000 #5

Long run to work via W side of river. Probably stumbling out of bed and running without warming up isn't a great idea, but its hard to stop and make yourself stretch at that time.

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