Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 15, 2020:

activity	#	time	miles		km		+m
cycling	3	2:30:12	40.41	(3:43)	65.03	(2:19)	901
run	3	1:57:34	9.97	(11:47)	16.05	(7:20)	318
orienteering	2	39:46	2.18		3.51		56
stretching	4	37:07
ultimate	1	27:00	1.41	(19:11)	2.27	(11:55)
Total	12	6:11:39	53.97		86.86		1274
[1-5]	12	6:11:23

2:16

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» now

Sunday Mar 15, 2020 #

Note

So no decent orienteering in the foreseeable future, pretty sure other sports will get closed down too. I'm hitting the beer and chocolate.

5 PM

orienteering race 23:16 3.51 km (6:38 / km) +56m 6:08 / km
ahr:141 max:161 shoes: Hoka OneOne Bondi 6 #2

Bush sprint (although not so much sprint style, more an easy/moderate short course).
Beat Lyra on every leg to make up for yesterday.

Lost time looking for the control at #15 which was description embankment, but was on a pole I think... anyway should have been just looking for the controls to speed up.

Saturday Mar 14, 2020 #

orienteering 16:30 [3]
shoes: Hoka OneOne Bondi 6 #2

Couple of courses at SOS.
Legs completely dead, Lyra beat me by 9 seconds (and won 9 splits) on the medium sprint.

6 AM

cycling 2:00:16 55.16 km (2:11 / km) +742m 2:03 / km
ahr:123 max:155 shoes: Trek Roadie

BF ride, felt much better this week, possibly because of the southerly, did a big turn with Nick for first 10k, thought I was dropped when I couldn't quite get on the NSCC group at the bottom, but channeled my beat-Jockness to ride him down and get into the elastic gap between him and the peleton, then felt good up the hill.

Bailed at Gordon (didn't fancy 10k in rain into a headwind in traffic).

Head songs: Detectorists theme by Johnny Flynn, Harper Valley PTA (probably the Jeanie Riley version)