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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Road running1 1:12:00 8.44(8:32) 13.59(5:18) 200
  Total1 1:12:00 8.44(8:32) 13.59(5:18) 200
averages - sleep:6 weight:76kg

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Tu

Tuesday Jul 23, 2019 #

6 PM

Road running tempo 1:12:00 [4] *** 13.59 km (5:18 / km) +200m 4:56 / km
ahr:145 max:163 slept:6.0 weight:76kg shoes: ALTRA TORIN 3.5

Tempo T.E.3.9

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