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Training Log Archive: malin

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 49:30 5.34(9:16) 8.6(5:45)
  Total1 49:30 5.34(9:16) 8.6(5:45)

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Sa

Saturday Dec 3, 2016 #

1 PM

Running intervals 49:30 [5] 8.6 km (5:45 / km)
shoes: Icebug Zeal

Warm up, then 4x5 minutes intervals with 2 min rest. Ran at tempo pace - felt pretty good! Nice to be out :)

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