Training Log Archive: RichTIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
2 PM
Run warm up/down 22:53 [3] 1.88 mi (12:10 / mi) +50m 11:14 / mi
ahr:115 shoes: Asics Gel Kinsei 5 pair2
Jog past Dalton Gate and garden centre back road to Pennington & along to Swarthmoor X-roads.
3 PM
Run intervals 16:00 [4] 2.09 mi (7:39 / mi)
ahr:125 shoes: Asics Gel Kinsei 5 pair2
Set of 8 x 2min with 30secs recovery.
Drifting drizzle really coming in and temperature dropping.
Started in Swarthmoor and along to drop through Croftlands and finish near CoOp.
Left hamstrings sore but managing to lift knees. HR looks wrong.
Drifting drizzle really coming in and temperature dropping.
Started in Swarthmoor and along to drop through Croftlands and finish near CoOp.
Left hamstrings sore but managing to lift knees. HR looks wrong.
Run warm up/down 7:29 [2] 0.64 mi (11:42 / mi)
ahr:128 shoes: Asics Gel Kinsei 5 pair2