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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  running22 13:13:30
  orienteering10 8:55:08
  games6 4:15:00
  gym3 2:15:00
  swimming3 1:16:44
  circuit training1 1:00:00
  Total26 30:55:22

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Wednesday Aug 31, 2011 #

Note

little bicycling in the evening

Tuesday Aug 30, 2011 #

games 40:00 [1]

PE, baseball

running warm up/down 22:41 [2]
ahr:140

proper warm-up

running 25:44 [5]
ahr:178 max:193

terrain test-run, very good going

running warm up/down 13:40 [2]
ahr:139

Monday Aug 29, 2011 #

circuit training 1:00:00 [2]

Sunday Aug 28, 2011 #

Note

Some bicycling in the evening.

Saturday Aug 27, 2011 #

running warm up/down 12:31 [2]

running 15:00 [5]
ahr:159 max:185

intervals, 10 x ( 1.30m / 2.30m ), good going

running 25:00 [2]
ahr:141

recover-sets

running 15:16 [2]
ahr:138

running technique

running warm up/down 13:07 [2]
ahr:134

Friday Aug 26, 2011 #

running 18:00 [2]

easy morning run

Thursday Aug 25, 2011 #

games 40:00 [1]

PE, baseball

running warm up/down 2:48 [2]
ahr:117

orienteering 53:35 [5] ***
ahr:162 max:192

good going

running warm up/down 6:21 [2]
ahr:139

Wednesday Aug 24, 2011 #

Note

Little activity in the evening. Basically enjoying fresh air.

Tuesday Aug 23, 2011 #

games 45:00 [1]

PE, football

running warm up/down 2:37 [2]
ahr:111

orienteering 1:15:30 [3] ****
ahr:149 max:188

Good training. I made a track with many slope-controls. It was challenging to find them all with a slightly old map.

Monday Aug 22, 2011 #

gym 1:00:00 [2]

Sunday Aug 21, 2011 #

running 45:00 [2]

swimming 45:00 [2]

Saturday Aug 20, 2011 #

running 19:59 [2]

morning-run

running warm up/down 16:40 [2]
ahr:128

orienteering 41:29 [5] **
ahr:178 max:192

The youth jukola 2011, good performance

running warm up/down 2:26 [2]
ahr:132

Friday Aug 19, 2011 #

running 16:20 [2]

easy evening running

Thursday Aug 18, 2011 #

games 55:00 [1]

PE, tennis

running 1:05:00 [2]
ahr:134

running 3:45 [5]
max:169

15 x 15s

Wednesday Aug 17, 2011 #

running warm up/down 11:12 [2]
ahr:118

orienteering 21:28 [5] ***
ahr:168

running 6:35 [2]
ahr:137

middle-warm

orienteering 15:19 [5] **
ahr:177 max:187

same course again

running warm up/down 8:40 [2]
ahr:140

Tuesday Aug 16, 2011 #

games 45:00 [1]

PE, basketball and beach volley

Monday Aug 15, 2011 #

games 30:00 [1]

PE, baseball

running 20:00 [2]

Sunday Aug 14, 2011 #

running 12:51 [2]
ahr:137

orienteering 48:02 [5] ***
ahr:182 max:192

good performance, running awesome, only few mistakes

running warm up/down 11:20 [2]
ahr:140

Saturday Aug 13, 2011 #

running warm up/down 12:46 [2]
ahr:130

orienteering 1:16:45 [5] ***
ahr:167 max:189

orienteering fairly good, running lazy, I think I haven't recovered properly

running warm up/down 6:59 [2]
ahr:133

Friday Aug 12, 2011 #

Note
(rest day)

Thursday Aug 11, 2011 #

running warm up/down 7:01 [2]
ahr:115

orienteering 7:48 [5] *
max:189

relay training in pairs, 1. leg, supposed to be recovering training :)

running 11:30 [2]
ahr:130

middle-warm

orienteering 11:39 [5] *
ahr:182

3. leg

running warm up/down 13:11 [2]
ahr:132

Wednesday Aug 10, 2011 #

running warm up/down 9:26 [2]
ahr:134

running 24:44 [5]
ahr:170 max:193

hill-intervals, again a training of double-A = awful and awesome
1. interval: 5.20
2. i.: 5.04
3. i.: 4.53
4. i.: 4.48
5. i.: 4.39

running 25:19 [2]
ahr:142

recovery-sets

running warm up/down 11:36 [2]
ahr:135

Tuesday Aug 9, 2011 #

gym 30:00 [2]

middle and upper body, easy and mostly circuit training <--> no additional weights

running warm up/down 5:49 [2]
ahr:130

orienteering 1:10:30 [4] ****
ahr:139 max:171

Beginning went fine, but then I totally lost myself. After that I tried (~ 30min ) to locate myself in the map, but I didn't success. Eventually I checked my watch and decided to return to the starting point. Basically I just ran towards east and found myself by the road which leads to the starting point. What a journey...
C • toi vaatii kyllä kartan rei... 4

running warm up/down 6:26 [2]
ahr:134

Monday Aug 8, 2011 #

Note
(rest day)

Sunday Aug 7, 2011 #

running 1:56:30 [2]
ahr:144 max:167

too long training, plan was to run 1.30, I over-estimated myself, tired in the end, tomorrow absolute rest
C • Nääh... 1

Saturday Aug 6, 2011 #

running warm up/down 14:01 [2]
ahr:125

orienteering 1:05:32 [5] ***
ahr:171 max:187

crap performance, mistakes ~5m 20s, running really gooey

running warm up/down 7:00 [2]
ahr:135

Friday Aug 5, 2011 #

running 24:00 [2]

in the morning

Thursday Aug 4, 2011 #

swimming 30:00 [2]

Wednesday Aug 3, 2011 #

running warm up/down 4:25 [2]
ahr:133

orienteering 47:31 [5] ***
ahr:175 max:190

orienteering after few weeks' break, mistakes total ~3m 30s, running sticky

swimming warm up/down 1:44 [1]

:)

Tuesday Aug 2, 2011 #

running 15:00 [2]

easy morning run

gym 45:00 [3]

whole body

Monday Aug 1, 2011 #

running warm up/down 20:03 [2]
ahr:142

running 30:00 [4]
ahr:166 max:181

pretty good

running warm up/down 15:11 [2]
ahr:148

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