Training Log Archive: BAIn the 7 days ending Sep 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 15, 2013 #
Cycling 1:50:00 [3]
Really fun mtn bike ride at Stromlo with Emily. Added an extra climb by going up the heartbreak hill so that was tough. Great fun!
Saturday Sep 14, 2013 #
Running 1:13:00 [3]
shoes: Asics 1170s - Black
Ran with Al around Black mtn, up quite a few undulating hills (did the rollercoaster track). I felt really tired running today.
Thursday Sep 12, 2013 #
Running 57:00 [3]
shoes: Asics DS trainers - March 2013
Ran with Al in the morning. Didn't do ints but did a steady pace around Aranda/Black mtn. Nice to just chat for a change!
Cycling 25:00 [2]
Rode home from work
Wednesday Sep 11, 2013 #
Swimming 25:00 [2]
Just the usual weekly very slow 20 laps
Cycling 50:00 [3]
Did spin class today and it was tough! Fun though but hard work.
Tuesday Sep 10, 2013 #
Running 40:00 [3]
shoes: Asics 1170s - Black
Ran (jogged!) home from work. Felt a little bit weary but not too bad.
Cycling 25:00 [2]
Rode to work
Monday Sep 9, 2013 #
Cycling 45:00 [2]
Rode to and from work