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Training Log Archive: niallmcalinden

In the 1 days ending Jan 7, 2013:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38) 250
  Cycling1 25:00 6.84(16.4/h) 11.0(26.4/h) 25
  Total2 1:10:00 11.81(5:56) 19.0(3:41) 275

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Mo

Monday Jan 7, 2013 #

Running 45:00 intensity: (35:00 @1) + (2:00 @4) + (8:00 @5) 8.0 km (5:38 / km) +250m 4:52 / km

Hills session with westies
8 AM

Cycling 25:00 [1] 11.0 km (26.4 kph) +25m

cycle to from work

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