In the 1 days ending Jan 7, 2013:
Running 45:00 intensity: (35:00 @1) + (2:00 @4) + (8:00 @5) 8.0 km (5:38 / km) +250m 4:52 / km
Cycling 25:00 [1] 11.0 km (26.4 kph) +25m
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