Training Log Archive: niallmcalinden

In the 1 days ending Jan 8, 2013:

activity

time

miles

Cycling

1:38:00

32.93

(20.2/h)

53.0

(32.4/h)

Swimming

42:00

1.24

(33:48)

2.0

(21:00)

Total

2:20:00

34.18

(4:06)

55.0

(2:33)

2:20

0:00

7 AM

Cycling 45:00 [1] 19.0 km (25.3 kph) +50m

cycle to from the velodrome and work

8 AM

Cycling (Velodrome) 53:00 34.0 km (38.5 kph)

35 min tempo... quite steady

Then 5 easy one sprint... fun session

7 PM

Swimming 42:00 2.0 km (21:00 / km)

swim, 300m warm up, 14x100m off 1:45, 300m warm down... felt ok but not fast.

Tumble turns improving