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Training Log Archive: niallmcalinden

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Cycling1 35:00 9.94(17.0/h) 16.0(27.4/h) 50
  Running1 31:00 4.35(7:08) 7.0(4:26) 250
  Total1 1:06:00 14.29(4:37) 23.0(2:52) 300

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Mo

Monday Nov 18, 2013 #

6 PM

Cycling 35:00 [1] 16.0 km (27.4 kph) +50m

cycle to from westies reps COLD

Running 31:00 intensity: (15:00 @1) + (6:00 @3) + (10:00 @4) 7.0 km (4:26 / km) +250m 3:45 / km

Easy enough hill reps with the westies and I took it quite handy too...

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