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Training Log Archive: niallmcalinden

In the 1 days ending Nov 19, 2013:

activity # timemileskm+m
  Cycling1 1:15:00 24.85(19.9/h) 40.0(32.0/h) 25
  Total1 1:15:00 24.85(3:01) 40.0(1:53) 25

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Tu

Tuesday Nov 19, 2013 #

8 AM

Cycling (Velodrome) 50:00 [3] 30.0 km (36.0 kph)

Just rode steady for 50 min

Cycling 25:00 [1] 10.0 km (24.0 kph) +25m

Cycle to from Velodrome

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