Training Log Archive: niallmcalindenIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 13, 2013 #
12 PM
Climbing 2:30:00 [1]
Good session with Claire.... most of the routes have changed...
Saturday Jan 12, 2013 #
3 PM
Running 25:00 [1] 5.5 km (4:33 / km) +50m 4:21 / km
Easy run with claire around our 5km loop
Friday Jan 11, 2013 #
8 AM
Cycling 30:00 [1] 11.0 km (22.0 kph) +50m
cycling to from work and town
Thursday Jan 10, 2013 #
7 AM
Cycling 45:00 [1] 19.0 km (25.3 kph) +50m
cycle to from the velodrome and work
8 AM
Cycling (Velodrome) 1:00:00 40.0 km (40.0 kph)
50 min steady in a pace line, then a scratch race...
Wednesday Jan 9, 2013 #
8 AM
Cycling 35:00 [1] 16.0 km (27.4 kph) +50m
cycle to from work and morrisons...
Tuesday Jan 8, 2013 #
7 AM
Cycling 45:00 [1] 19.0 km (25.3 kph) +50m
cycle to from the velodrome and work
8 AM
Cycling (Velodrome) 53:00 34.0 km (38.5 kph)
35 min tempo... quite steady
Then 5 easy one sprint... fun session
Then 5 easy one sprint... fun session
7 PM
Swimming 42:00 2.0 km (21:00 / km)
swim, 300m warm up, 14x100m off 1:45, 300m warm down... felt ok but not fast.
Tumble turns improving
Tumble turns improving
Monday Jan 7, 2013 #
Running 45:00 8.0 km (5:38 / km) +250m 4:52 / km
Hills session with westies
8 AM
Cycling 25:00 [1] 11.0 km (26.4 kph) +25m
cycle to from work