Training Log Archive: anniemacIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
365 Breathing Exercise 5:00 [3]
10am, 9pm
Mtgs in NYC all day - new clients
Mtgs in NYC all day - new clients
Wednesday Mar 30, 2016 #
365 Breathing Exercise 15:00 [1]
9am, 3pm, 11pm
Note
i knew those REI shoes were too good to be true - the order was canceled b/c the product was out of stock. in a nice turn of events, they are mailing me a check for my dividend of over $50!
Yoga 1:15:00 [3]
free class! i will start cleaning the studio on friday 1xwk. should take about 90 min or less and it's 5 min from my house.
Tuesday Mar 29, 2016 #
365 Breathing Exercise 10:00 [3]
10am, 4pm
Yoga 45:00 [3]
Navy yard studio at lunch. I want to teach here someday.
Trail Run 30:08 [3] 2.71 mi (11:07 / mi)
shoes: Salomon XT Wings 3
Shaved a whole minute off of my short Crum woods loop!
Monday Mar 28, 2016 #
365 Breathing Exercise 15:00 [1]
Starting this new breathing exercise, the 365 breathing zone.
3 times a day (morning, before lunch, early evening)
6 breaths per minute
5 minutes per session
http://www.breathmastery.com/365-a-formula-for-hea...
9am, 1pm, 9pm
3 times a day (morning, before lunch, early evening)
6 breaths per minute
5 minutes per session
http://www.breathmastery.com/365-a-formula-for-hea...
9am, 1pm, 9pm
Sunday Mar 27, 2016 #
Note
I'm so excited! I just got these $140 shoes for $13! They are my trail running shoes I've had since 2012 - REI has a sale for half off, plus they applied my dividend. Yay! Size 8 only.
https://www.rei.com/product/837405/salomon-xt-wing...
https://www.rei.com/product/837405/salomon-xt-wing...
C • W00t 1
Trail Run 1:07:31 [3] 7.01 mi (9:38 / mi)
shoes: Salomon XT Wings 3
Tinicum. I can't believe I did this!!
C • Wow! 6
Saturday Mar 26, 2016 #
Yoga 1:15:00 [3]
couldn't sleep last night; was too tired to go enjoy O, yoga later in the day felt good.
Friday Mar 25, 2016 #
Yoga 1:00:00 [3]
Thursday Mar 24, 2016 #
Trail Run 59:35 [3] 5.0 mi (11:55 / mi)
shoes: Salomon XT Wings 3
Crum Smedley, some walking up hills
Wednesday Mar 23, 2016 #
Yoga 1:15:00 [3]
Class at closest studio Wake up, where I will be cleaning once a week so I can have free classes.
Taught 2 classes today, one in an independent living community, the other skilled nursing. What an alternate universe the latter was. One man just kept laughing and then crying, and it was difficult to tell the difference between the two. still I honestly think they got something out of it...
Taught 2 classes today, one in an independent living community, the other skilled nursing. What an alternate universe the latter was. One man just kept laughing and then crying, and it was difficult to tell the difference between the two. still I honestly think they got something out of it...
Tuesday Mar 22, 2016 #
Yoga 1:00:00 [3]
Rode indiego bike there and back; boy are they heavy bikes! Fun.
Trail Run 31:09 [3] 2.71 mi (11:30 / mi)
shoes: Salomon XT Wings 3
Crum loop; "ran" the uphills! Tiny little joggy steps. Ankle feels fine. I think it's all the ankle circles I do in the old people yoga classes!!
Bike 20:00 [3]
To and from yoga
Also played some frisbee today! What a day!
Also played some frisbee today! What a day!
Monday Mar 21, 2016 #
Note
I'm teaching a lot this week. My vinyasa classes will be focusing on expanding the chest, basically unfurling, putting your heart out there. These heart opening poses are for some reason usually difficult for me, but leave me feeling open to everything around me without judging it.
http://graceandwellness.com/2016/03/21/unfurling/
I could sure use some yoga this morning after yesterday's O; just felt so down on myself after DNF'ing. The splits indicate even though I made some mistakes I wasn't doing as terribly as I thought I was. I kind of wish I had pushed through the ankle, as it's not hurting at all today. But I guess it was wise to be cautious.
http://graceandwellness.com/2016/03/21/unfurling/
I could sure use some yoga this morning after yesterday's O; just felt so down on myself after DNF'ing. The splits indicate even though I made some mistakes I wasn't doing as terribly as I thought I was. I kind of wish I had pushed through the ankle, as it's not hurting at all today. But I guess it was wise to be cautious.
Sunday Mar 20, 2016 #
Event: DVOA Governor Dick
Orienteering 1:09:00 [3] 3.3 mi (20:55 / mi)
Twisted ankle DNF
Friday Mar 18, 2016 #
Yoga 50:00 [3]
Home practice
Thursday Mar 17, 2016 #
Trail Run 31:35 [3] 2.71 mi (11:39 / mi)
shoes: Salomon XT Wings 3
Crum! Sunshine! Still had to walk the uphill at the end.
Yoga 1:15:00 [3]
Wednesday Mar 16, 2016 #
Yoga 1:15:00 [3]
Hike 30:18 [3] 1.16 mi (26:07 / mi)
exploring Pennypack park with Lucy and Brian after our yoga class at the assisted living facility around the corner. Found the jawbone of some creature in a streambed there - forgot to take a pic for id. Long with pointy teeth. I'll have to go back. Kind of a trashy place, where we were, but what a beautiful day and there's a great big creek running through it.
Tuesday Mar 15, 2016 #
Trail Run 31:41 [3] 2.71 mi (11:42 / mi)
shoes: Salomon XT Wings 3
Crum woods, where I should be "running." Felt good to get out but boy do I need to work on hills. Had to walk a portion uphill at the end. Otherwise not a bad effort for not having done anything in the Crum for a while.
Can't find my dohicky thingy that goes with the watch for uploading. :( Maybe Lucy ate it??
Can't find my dohicky thingy that goes with the watch for uploading. :( Maybe Lucy ate it??
Yoga 15:00 [3]
In prep for Tues night class.
Sunday Mar 13, 2016 #
Event: DVOA Hibernia County Park
11 AM
Orienteering 56:34 [4] 3.43 mi (16:30 / mi) +322ft 15:09 / mi
shoes: Salomon Speedcross 3
Hibernia Green, ran most of the course with Svetlana and we really motivated each other to go faster! I made a mistake at #2, right out of the gate, so she ended up beating me, but it was really fun to have the competition.
I realllly need to get in running shape b/c I felt really tired at the end. Cool to see bro out there in the woods as my beacon at one point - wearing all red, easy to see, thanks! :)
One thing I know is that all the yoga really helps my attitude. Felt really happy to see all my old O friends and happy to be alive in general.
I realllly need to get in running shape b/c I felt really tired at the end. Cool to see bro out there in the woods as my beacon at one point - wearing all red, easy to see, thanks! :)
One thing I know is that all the yoga really helps my attitude. Felt really happy to see all my old O friends and happy to be alive in general.
C • Good 2
Saturday Mar 12, 2016 #
Yoga 1:30:00 [3]
"vigorous" vinyasa..pfft. not really. i guess i'm getting better at this.
Friday Mar 11, 2016 #
Hike 1:10:00 [3] 3.6 mi (19:27 / mi)
shoes: Salomon XT Wings 3
Tinicum - not really that much exercise but I'm still counting it!
Thursday Mar 10, 2016 #
Yoga 1:15:00 [3]
Wednesday Mar 9, 2016 #
Yoga 30:00 [3]
Note
plus walk and bike to and from center city - used indiegogo city bikes - totally awesome!
Tuesday Mar 8, 2016 #
Run 18:46 [3] 2.0 mi (9:23 / mi)
all i had time for before teaching tonight
Yoga 50:00 [3]
No one showed so yoga by myself at the Swat studio
Monday Mar 7, 2016 #
Note
Taught 3 yoga classes today. Whew.
Sunday Mar 6, 2016 #
Event: QOC Wheaton
Saturday Mar 5, 2016 #
Yoga 1:00:00 [3]
Investigating the ashtanga primary series on my own
Friday Mar 4, 2016 #
Jog 25:00 [3] 2.56 mi (9:46 / mi)
shoes: Brooks Adrenaline Purple
To and from Ursula's house for a quick hello
Thursday Mar 3, 2016 #
Yoga 1:30:00 [3]
back to my ashtanga roots - most of primary series with my original teacher from teacher training john vitarelli. very challenging class. had some dizzy spells (think it's b/c i'm a little under the weather?) where i thought i might pass out. but i tried not to freak out about that and was ok.
Wednesday Mar 2, 2016 #
Yoga 1:00:00 [3]
3 queens fast flow really fun
Tuesday Mar 1, 2016 #
Walk 49:39 [3] 3.34 mi (14:52 / mi)
To and from Maha yoga
Yoga 1:00:00 [3]
Pincha mayurasana - forearm stand.