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Training Log Archive: kokonda

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running7 4:58:48 35.05(8:32) 56.4(5:18) 1723
  Bike - Velo1 1:01:54 15.78(15.3/h) 25.4(24.6/h) 164
  Total8 6:00:42 50.83(7:06) 81.8(4:25) 1887

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Sunday Apr 22 #

10 AM

Bike - Velo 1:01:54 [1] 25.4 km (24.6 kph) +164m

4 PM

Running 53:18 [1] 9.5 km (5:37 / km) +375m 4:41 / km
shoes: Kalenji Run Active 2017

Saturday Apr 21 #

Running hills 55:16 [4] 10.2 km (5:25 / km) +401m 4:32 / km
ahr:153 shoes: Saucony Kinvara 7 2016-2

Friday Apr 20 #

Running 35:51 [2] 7.0 km (5:07 / km) +257m 4:20 / km
shoes: Adidas Adizero xt4

Thursday Apr 19 #

Running 32:35 [1] 7.1 km (4:35 / km) +50m 4:26 / km
shoes: Saucony Kinvara 7 2016-2

Wednesday Apr 18 #

Running hills 37:09 [4] 7.1 km (5:14 / km) +260m 4:25 / km
ahr:146 shoes: Saucony Kinvara 7 2016-2

Tuesday Apr 17 #

Running 48:54 [1] 8.1 km (6:02 / km) +330m 5:01 / km
shoes: Adidas Adizero xt4

Monday Apr 16 #

Running 35:45 [1] 7.4 km (4:50 / km) +50m 4:40 / km
shoes: Saucony Kinvara 7 2016-2

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