Training Log Archive: kokondaIn the 7 days ending Apr 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 22, 2018 #
10 AM
Bike - Velo 1:01:54 [1] 25.4 km (24.6 kph) +164m
4 PM
Running 53:18 [1] 9.5 km (5:37 / km) +375m 4:41 / km
shoes: Kalenji Run Active 2017
Saturday Apr 21, 2018 #
Running hills 55:16 [4] 10.2 km (5:25 / km) +401m 4:32 / km
ahr:153 shoes: Saucony Kinvara 7 2016-2
Friday Apr 20, 2018 #
Running 35:51 [2] 7.0 km (5:07 / km) +257m 4:20 / km
shoes: Adidas Adizero xt4
Thursday Apr 19, 2018 #
Running 32:35 [1] 7.1 km (4:35 / km) +50m 4:26 / km
shoes: Saucony Kinvara 7 2016-2
Wednesday Apr 18, 2018 #
Running hills 37:09 [4] 7.1 km (5:14 / km) +260m 4:25 / km
ahr:146 shoes: Saucony Kinvara 7 2016-2
Tuesday Apr 17, 2018 #
Running 48:54 [1] 8.1 km (6:02 / km) +330m 5:01 / km
shoes: Adidas Adizero xt4
Monday Apr 16, 2018 #
Running 35:45 [1] 7.4 km (4:50 / km) +50m 4:40 / km
shoes: Saucony Kinvara 7 2016-2