Training Log Archive: autarkIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2014 #
Road (Canal Trail North) 36:54 [3] 5.0 mi (7:23 / mi) +20ft 7:21 / mi
shoes: Brooks Adrenaline 14 #1
Friday Aug 1, 2014 #
Road (Iron Horse North) 30:27 [3] 4.0 mi (7:37 / mi) +26ft 7:34 / mi
shoes: Brooks Adrenaline 14 #1
Thursday Jul 31, 2014 #
Trails (Stage Trail) 53:15 [3] 5.82 mi (9:09 / mi) +869ft 8:01 / mi
shoes: Wildcats #8
Trails (Stage Trail) 53:15 [3] 5.82 mi (9:09 / mi) +869ft 8:01 / mi
shoes: Wildcats #8
Tuesday Jul 29, 2014 #
Trails (Stage Trail Loop) 1:13:27 [3] 8.0 mi (9:11 / mi) +986ft 8:13 / mi
shoes: Wildcats #8
Monday Jul 28, 2014 #
Road (Atlanta) 35:00 [3] 4.0 mi (8:45 / mi) +177ft 8:24 / mi
shoes: Brooks Adrenaline 14 #1