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Training Log Archive: lowees

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running6 6:16:34 35.64(10:34) 57.35(6:34)
  Orienteering2 2:00:39 9.88(12:13) 15.9(7:35)
  Total7 8:17:13 45.52(10:55) 73.25(6:47)

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MoTuWeThFrSaSu

Sunday Feb 24 #

12 PM

Running 1:00:09 [2] 9.42 km (6:23 / km)

Was supposed to go to vinterserien but watched the skiing instead. Went running on smaller paths in Svartvik, avoiding the ice. Nice day!

Saturday Feb 23 #

12 PM

Running 1:54:31 [2] 19.3 km (5:56 / km)

Back in the motherland this weekend, long run round Kvarnsjön. Pretty icy

Friday Feb 22 #

8 AM

Running 44:57 [2] 6.5 km (6:55 / km)

Pre breakfast run with Penny, stunning view from the top today

Thursday Feb 21 #

6 PM

Orienteering 44:11 [4] 7.04 km (6:17 / km)

VBN
Really cool area, shame about the snow that came over night but it was fun! Missed the start by two minutes though because some numpty forgot to pack his lamp so we had to go back for it. Super stressed, map under my arm and still trying to get my compass and SI on to number one and was supposed to follow Josh. Turned out we didn't have the same no 1.. but I did very well after that and managed to concentrate despite of the stress!

Running 14:34 [2] 1.8 km (8:06 / km)

Wednesday Feb 20 #

3 PM

Running 1:18:11 [2] 10.73 km (7:17 / km)

With Josh and Penny on a new route today, other side of the valley. Felt pretty bad though

Tuesday Feb 19 #

6 PM

Orienteering 1:16:28 [2] 8.86 km (8:38 / km)

Compass exercise, not a great day in the green for me

Monday Feb 18 #

6 PM

Running 1:04:12 [2] 9.6 km (6:41 / km)

Nice run with Josh and Penny, feeling a bit drained today but this cheered me up

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