Training Log Archive: prthiessen

In the 1 days ending Apr 8, 2018:

activity

time

miles

Easy

48:00

5.0

(9:36)

8.05

(5:58)

Walking

34:00

2.5

(13:36)

4.02

(8:27)

Weights

25:00

Total

1:47:00

7.5

12.07

1:47

0:00

Weights 25:00 [3]

Light weights while watching the Masters.

Easy 48:00 [3] 5.0 mi (9:36 / mi)

Easy miles on mostly trails. Legs sluggish, but fine.

Walking 14:00 [3] 1.0 mi (14:00 / mi)

Easy walking after run.

Walking 20:00 [3] 1.5 mi (13:20 / mi)

Mostly flat TM walking in the evening.