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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 24, 2006:

activity # timemileskm+m
  100% trails and roads1 1:12:00 9.94(7:15) 16.0(4:30)
  Total1 1:12:00 9.94(7:15) 16.0(4:30)
averages - sleep:6.5

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1:12
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Mo

Monday Jul 24, 2006 #

100% trails and roads 1:12:00 [2] 16.0 km (4:30 / km)
slept:6.5 shoes: Saucony Trigon 3 Guide

17:00
Ran back from school.
Feeling quite tired after the run.

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