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Training Log Archive: Swisscheese

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  XC skiing, classical1 1:36:56 14.24(6:48) 22.91(4:14) 518
  Trail running1 49:48 5.82(8:34) 9.36(5:19) 243
  Total2 2:26:44 20.05(7:19) 32.28(4:33) 760

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Tu

Tuesday Feb 11, 2020 #

6 AM

Trail running 49:48 intensity: (45:09 @1) + (4:07 @2) + (32 @3) 9.36 km (5:19 / km) +243m 4:43 / km
ahr:125 max:159

Early morning run through the snow storm :-)
12 PM

XC skiing, classical 1:36:56 intensity: (1:32:59 @1) + (3:16 @2) + (15 @3) + (12 @4) + (14 @5) 22.91 km (4:14 / km) +518m 3:48 / km
ahr:122 max:171

Sertigtal over lunch break... can it be any better?

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