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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 2:02:00 10.56(11:33) 17.0(7:11) 600
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 2:32:00 13.05(11:39) 21.0(7:14) 600

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Sa

Saturday Sep 24, 2016 #

Orienteering 2:02:00 [4] 17.0 km (7:11 / km) +600m 6:06 / km

Euromeeting Long

Bit of an epic long distance today.Long,lonely and brutal! Really fun and a great challenge, yet so frustrating - orienteering is so fucking annoying!

Was physically pretty good today. And I'd say for about 29/35 of the controls were pretty alright. Yet I managed to fuck two of the controls i made mistakes on really,really badly - one 7min mistake and one 5min mistake and then some other shitey ones. Both coming from some poor compass, yet i can use my compass well for the majority of the course? Time loss totalled about 15-20mins today, Shite.

Compared splits with Arnaud (who went on for a solid race for a junior) after and we were both on 49 just before the butterfly and just before my mare.

So still quite motivating to see I felt physically quite good and had a solid start to the course which was my goal after yesterdays bad start, and a lot of the course I was actually quite decent!... but at the same time it's just a bit shit I can't put one completely stable race together atm, meh. Something needs to change! Analysing my races a lot atm which is going well so for next season I can try and work on my weaknesses. Can't tell if it's just from loosing concentration or just bad technique, probably a bit of both.

At least I checked my codes today...

Running 30:00 [2] 4.0 km (7:30 / km)

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