Training Log Archive: runforestIn the 31 days ending Oct 31, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Tuesday Oct 25, 2016 #
strength and stretch (upper) 20:01 [2]
hike (walk) 23:00 [2] 2.2 km (10:27 / km)
Saturday Oct 22, 2016 #
Other (clean church and house) 1:30:00 [1]
Tuesday Oct 18, 2016 #
bike ride (ride to station) 15:30 [2] 4.5 km (3:27 / km)
hike (walk) 16:00 [2] 2.0 km (8:00 / km)
bike ride 16:00 [3] 4.55 km (3:31 / km) +20m 3:26 / km
Monday Oct 17, 2016 #
hike (walk) 1:00:00 [1] 6.0 km (10:00 / km)
Saturday Oct 15, 2016 #
bike ride (easy) 1:54:35 [3] 33.89 km (3:23 / km) +250m 3:16 / km
ahr:130
Lap 1 0:09:22 111 2.58 03:37.9
Lap 2 0:49:00 134 14.3 03:25.6
Lap 3 0:00:29 122 0 00:00.0
Lap 4 0:18:43 127 8.11 02:18.5
Lap 5 0:18:30 130 6.32 02:55.6
Lap 6 0:18:32 129 2.58 07:10.9
1:54:35 33.89 03:22.9
0:37:13 14.43 02:34.7
Thursday Oct 13, 2016 #
bike ride (ride to station) 20:00 [2] 3.65 km (5:29 / km)
Wednesday Oct 12, 2016 #
hike (walk) 25:00 [1] 2.2 km (11:22 / km)
Tuesday Oct 11, 2016 #
bike ride (cycle) 26:00 [3] 7.2 km (3:37 / km)
Monday Oct 10, 2016 #
hike (walk) 1:00:00 [2] 6.2 km (9:41 / km)
Saturday Oct 8, 2016 #
Other (houe work) 5:00:00 [1]
Friday Oct 7, 2016 #
hike (walk) 30:00 [2] 2.0 km (15:00 / km)
Wednesday Oct 5, 2016 #
hike (walk) 50:00 [1] 4.0 km (12:30 / km) +30m 12:03 / km
Tuesday Oct 4, 2016 #
hike (walk) 24:00 [1] 2.18 km (11:01 / km)
Saturday Oct 1, 2016 #
bike ride (ride) 1:33:00 [3] 22.0 km (4:14 / km) +100m 4:08 / km