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Training Log Archive: tdgood

In the 1 days ending Jan 2, 2005:

activity # timemileskm+m
  Run1 32:46 4.4(7:27) 7.08(4:38)
  Total1 32:46 4.4(7:27) 7.08(4:38)

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0:32
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Su

Sunday Jan 2, 2005 #

Run (road) 32:46 [3] 4.4 mi (7:27 / mi)

Temperature 20 degress cooler than yesterday.
Rt 175 + Severn Rd.
7:27 1:32 7:32 7:27 1:33 7:13

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