Training Log Archive: mustang_19In the 7 days ending Aug 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
Unspecified 1 [0]
(rest day)
Saturday Aug 5, 2017 #
7 AM
running long 2:38:58 [3] 24.0 km (6:37 / km)
Friday Aug 4, 2017 #
Unspecified 1 [0]
(rest day)
Thursday Aug 3, 2017 #
5 PM
running hills 1:35:05 [3] 11.0 km (8:39 / km)
Wednesday Aug 2, 2017 #
5 PM
Unspecified (Weights!) 30:00 [0]
Tuesday Aug 1, 2017 #
5 PM
running 1:11:52 [3] 12.0 km (5:59 / km)
Monday Jul 31, 2017 #
5 PM
Unspecified (Weights!) 1:00:00 [0]