Training Log Archive: Acampbell

elliptical warm up/down 5:00 [3]
ahr:143 max:156 shoes: asics GT-2130

Circuit (Liz's) 1:10:00 [4]
shoes: asics GT-2130

Stretching/rolling warm up/down 6:30 [0]
ahr:127 shoes: asics GT-2130

Note
slept:10.0

Note
slept:9.0

elliptical 31:35 [3] 2.85 mi (11:05 / mi)
ahr:147 max:174 shoes: asics GT-2130

elliptical warm up/down 5:00 [1] 0.4 mi (12:30 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 6:10 [0]
ahr:96 shoes: asics GT-2130

Note
slept:8.0

Note
slept:7.5 (rest day)

Circuit (Anna/Tori's) 19:50 [3]

Stretching/rolling warm up/down 20:10 [0]

Note

Note
slept:6.5

Circuit ("power pump" class at gym) 53:00 [3]
ahr:124 max:182 shoes: asics GT-2130

Stretching/rolling warm up/down 3:00 [1]
ahr:113 shoes: asics GT-2130

Note
rhr:68 slept:7.5

Note
(rest day)