Training Log Archive: TimMIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
8 AM
Running 26:09 [2] 5.15 km (5:05 / km) +30m 4:56 / km
shoes: Nike Zoom Elite 7 (2)
Sunny pre-brekkie. Trying to appreciate the Forest for the last time for a while but not really feeling it.
6 PM
Running warm up/down 12:34 [2] 2.67 km (4:42 / km) +29m 4:27 / km
shoes: Nike Lunaracer+ 3
Laps of the sports centre.
Running Drills warm up/down 12:11 [1] 1.1 km (11:07 / km)
shoes: Nike Lunaracer+ 3
Drills and strides.
Running 20:54 3.85 km (5:26 / km) +3m 5:24 / km
shoes: Nike Lunaracer+ 3
Strange session of 4 x 400 (400) followed be five relaxed strides. Wasn't really what I was hoping for but didn't want to go solo and wasn't sure how appreciative another group would be for me to barge in. Ah well, enjoyed doing something a bit different and just tried to hang on to Zak. Struggled to really push myself though, felt like I had more.
62.2, 62.5, 64.0, 63.8
62.2, 62.5, 64.0, 63.8
Running warm up/down 10:25 [2] 1.84 km (5:39 / km) +29m 5:15 / km
shoes: Nike Lunaracer+ 3
Was a really nice sunny evening but there was a polar wind so I didn't hang around long, got pretty cold. Tried to estimate the number of people on the track, was hard to do. Felt like I spent a lot of time in the second and third lanes. Last session down south for a while but looking forward to being back, whenever that may be. Enjoyed the two track sessions I've gone to.