Training Log Archive: TimMIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
7 AM
Running 19:56 [2] 4.15 km (4:48 / km) +10m 4:45 / km
Shakeout with Ali through suburbia.
11 AM
Running 17:53 [2] 3.62 km (4:56 / km) +30m 4:45 / km
WU faffage.
Running 36:17 [5] 9.98 km (3:38 / km) +172m 3:21 / km
Penicuik 10k.
Started very easy, aware that it could be a grim 7/8km after the first fill, so wen't purposefully steady up the steep part and then tried to pick it up a little through the less steep bit which dragged on far longer than I remembered. There had been some people starting clearly too fast so picked my way through them nicely for the next 5 or 6k and was feeling pretty good. Was really enjoying the course, and feeling as though I'd paced it well. Continued pulling up places and legs weren't complaining, and then bang on the 8k marker an almighty stitch ripped through my abdomen and there was nothing I could do other than suffer and look like a mug.
Had been trying to work up to 3rd place, and I think I would have crept in under 35 which wouldn't have complained with. Not too fussed really, was good fun and will definitely be returning next year for the food. If only we didn't have to spend the rest of the day revising.
Started very easy, aware that it could be a grim 7/8km after the first fill, so wen't purposefully steady up the steep part and then tried to pick it up a little through the less steep bit which dragged on far longer than I remembered. There had been some people starting clearly too fast so picked my way through them nicely for the next 5 or 6k and was feeling pretty good. Was really enjoying the course, and feeling as though I'd paced it well. Continued pulling up places and legs weren't complaining, and then bang on the 8k marker an almighty stitch ripped through my abdomen and there was nothing I could do other than suffer and look like a mug.
Had been trying to work up to 3rd place, and I think I would have crept in under 35 which wouldn't have complained with. Not too fussed really, was good fun and will definitely be returning next year for the food. If only we didn't have to spend the rest of the day revising.
Running warm up/down 18:22 [2] 3.06 km (6:00 / km) +30m 5:43 / km
Round some nice little trails with Ali.