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Training Log Archive: patschi.

In the 7 days ending Feb 17:

activity # timemileskm+m
  running5 4:31:22 29.78(9:07) 47.92(5:40) 538
  strength2 1:05:52
  o-training1 23:30 2.64(8:54) 4.25(5:32) 10
  Alternativ1 17:00
  Total6 6:17:44 32.42 52.17 547

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MoTuWeThFrSaSu

Saturday Feb 16 #

9 AM

o-training 23:30 [3] 4.25 km (5:32 / km) +10m 5:28 / km
ahr:111 max:179 (injured) shoes: Adidas adizero tempo

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Adidas adizero tempo

Friday Feb 15 #

9 AM

running warm up/down 30:31 [1] 5.06 km (6:02 / km)
ahr:144 max:164 shoes: Adidas adizero tempo

running race 12:15 [5] 3.0 km (4:05 / km)
ahr:152 max:173 shoes: Adidas adizero tempo

running warm up/down 12:07 intensity: (11:33 @2) + (34 @3) 1.87 km (6:28 / km) +17m 6:11 / km
ahr:173 max:182 shoes: Adidas adizero tempo

4 PM

running 1:00:43 intensity: (15:38 @1) + (43:57 @2) + (1:08 @3) 10.38 km (5:51 / km) +253m 5:13 / km
ahr:164 max:188 shoes: NewBalance 860 v8

Thursday Feb 14 #

4 PM

running 1:10:55 intensity: (20:21 @1) + (29:22 @2) + (20:39 @3) + (33 @4) 12.61 km (5:37 / km) +238m 5:08 / km
ahr:169 max:193 shoes: NewBalance Speedride Quicka RN

Wednesday Feb 13 #

10 AM

Alternativ 17:00 [1]
ahr:112 max:148 shoes: Adidas adizero tempo

strength 40:00 [1]
ahr:96 max:122 shoes: Adidas adizero tempo

Tuesday Feb 12 #

6 PM

running 1:04:51 intensity: (4:23 @1) + (36:44 @2) + (23:08 @3) + (36 @4) 11.99 km (5:24 / km) +29m 5:20 / km
ahr:177 max:197 shoes: inov8 - arctictalon 275 '17

strength 25:52 [1]
ahr:105 max:160

Monday Feb 11 #

Note
(rest day)

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