Training Log Archive: HedwigIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
9 AM
hardlopen 51:38 [3] 7.0 km (7:23 / km)
4x1. 8x30" 8x20" met Nova in waterwingebied.
Wednesday Sep 28, 2016 #
4 PM
hardlopen 49:50 [3] 7.0 km (7:07 / km)
Rustig duurloopje met Nova.
Tuesday Sep 27, 2016 #
4 PM
hardlopen 46:12 [3] 6.2 km (7:27 / km)
Interval: 6x30", 6 x 20" 3x1
Monday Sep 26, 2016 #
4 PM
hardlopen 35:00 [2] 5.0 km (7:00 / km)
Uitlopen met Klaas en Nova.
Sunday Sep 25, 2016 #
11 AM
orienteren race 1:06:00 [3] 6.0 km (11:00 / km)
Havelte oost
12 PM
fietsen 25:00 [1] 7.0 km (3:34 / km)
Na de oriëntering naar huis fietsen.