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Training Log Archive: Hedwig

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  hardlopen4 3:02:40 15.66(11:40) 25.2(7:15)
  orienteren1 1:06:00 3.73(17:42) 6.0(11:00)
  fietsen1 25:00 4.35(5:45) 7.0(3:34)
  Total6 4:33:40 23.74(11:32) 38.2(7:10)

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Saturday Oct 1, 2016 #

9 AM

hardlopen 51:38 [3] 7.0 km (7:23 / km)

4x1. 8x30" 8x20" met Nova in waterwingebied.

Wednesday Sep 28, 2016 #

4 PM

hardlopen 49:50 [3] 7.0 km (7:07 / km)

Rustig duurloopje met Nova.

Tuesday Sep 27, 2016 #

4 PM

hardlopen 46:12 [3] 6.2 km (7:27 / km)

Interval: 6x30", 6 x 20" 3x1

Monday Sep 26, 2016 #

4 PM

hardlopen 35:00 [2] 5.0 km (7:00 / km)

Uitlopen met Klaas en Nova.

Sunday Sep 25, 2016 #

11 AM

orienteren race 1:06:00 [3] 6.0 km (11:00 / km)

Havelte oost
12 PM

fietsen 25:00 [1] 7.0 km (3:34 / km)

Na de oriƫntering naar huis fietsen.

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