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Training Log Archive: CraigFishwick

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running2 51:31 6.43(8:01) 10.35(4:59)
  Total2 51:31 6.43(8:01) 10.35(4:59)
averages - weight:177.9lbs

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Mo

Monday Nov 27, 2017 #

Note
weight:177.9lbs

80.7 Kg’s
7 AM

Running 29:41 [3] 3.48 mi (8:32 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Morning run through parks. Feeling alright - no niggles, heavy pack.
8 PM

Running 21:50 [3] 2.95 mi (7:24 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Long day at work - Home via Eccy road

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