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Training Log Archive: tommyturbo

In the 1 days ending Aug 8, 2015:

activity # timemileskm+ft
  Cycling1 3:41:00 59.4(16.1/h) 95.6(26.0/h) 3595
  Total1 3:41:00 59.4(3:43) 95.6(2:19) 3595

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Sa

Saturday Aug 8, 2015 #

Cycling long 3:41:00 [2] 59.4 mi (16.1 mph) +3595ft
ahr:119 max:155 shoes: SW road 2013

Maple Valley/Black Diamond/Covington/Newcastle Happy in the pasture and not ready for the glue factory. Last winter on Moneysmith Road I watched a horse really struggle to get up from the ground. He looked like he could die any day. Today he was standing and alert as I went by. I called out, and he looked right at me and seemed happy. Gotta love that.

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