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Training Log Archive: fitchampion

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Bootcamp6 6:00:00 21.13(17:02) 34.0(10:35)
  Running-trail4 2:43:00 11.1(14:41) 17.86(9:08)
  Walk4 2:34:00 8.39(18:22) 13.5(11:24)
  Total14 11:17:00 40.61(16:40) 65.36(10:21)

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Friday Apr 29, 2011 #

1 PM

Walk (with Char) 1:04:00 [3] 6.0 km (10:40 / km)
shoes: Saucony Xodus Trail

Thursday Apr 28, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Xodus Trail

Tuesday Apr 26, 2011 #

6 PM

Running-trail (Run with Dave) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Saucony Xodus Trail

Saturday Apr 23, 2011 #

3 PM

Walk (walk with Carolyn/Barb) 45:00 [3] 3.0 km (15:00 / km)
shoes: Saucony Xodus Trail

Tuesday Apr 19, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Xodus Trail

Saturday Apr 16, 2011 #

5 PM

Running-trail (run-walk with Dave) 45:00 [3] 5.0 km (9:00 / km)
shoes: Saucony Xodus Trail

Thursday Apr 14, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 22.5 km (2:40 / km)
shoes: Saucony Xodus Trail

Tuesday Apr 12, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Xodus Trail

Sunday Apr 10, 2011 #

5 PM

Running-trail (walk-run with Dave) 45:00 [3] 5.0 km (9:00 / km)
shoes: Saucony Xodus Trail

Thursday Apr 7, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Xodus Trail

Tuesday Apr 5, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Xodus Trail

Sunday Apr 3, 2011 #

Running-trail 13:00 [3] 1.86 km (6:59 / km)
shoes: Saucony Xodus Trail

run/walk

Note

retaped foot

Saturday Apr 2, 2011 #

Walk 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Xodus Trail

Friday Apr 1, 2011 #

Walk 25:00 [3] 2.5 km (10:00 / km)
shoes: Saucony Xodus Trail

with Matt on his bike and maddie

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