In the 30 days ending Apr 30, 2011:
Walk (with Char) 1:04:00 [3] 6.0 km (10:40 / km) shoes: Saucony Xodus Trail
Bootcamp (run squat lunge etc) 1:00:00 [3] 2.0 km (30:00 / km) shoes: Saucony Xodus Trail
Running-trail (Run with Dave) 1:00:00 [3] 6.0 km (10:00 / km) shoes: Saucony Xodus Trail
Walk (walk with Carolyn/Barb) 45:00 [3] 3.0 km (15:00 / km) shoes: Saucony Xodus Trail
Bootcamp (run squat lunge etc) 1:00:00 [3] 2.5 km (24:00 / km) shoes: Saucony Xodus Trail
Running-trail (run-walk with Dave) 45:00 [3] 5.0 km (9:00 / km) shoes: Saucony Xodus Trail
Bootcamp (run squat lunge etc) 1:00:00 [3] 22.5 km (2:40 / km) shoes: Saucony Xodus Trail
Running-trail (walk-run with Dave) 45:00 [3] 5.0 km (9:00 / km) shoes: Saucony Xodus Trail
Running-trail 13:00 [3] 1.86 km (6:59 / km) shoes: Saucony Xodus Trail
Note
Walk 20:00 [3] 2.0 km (10:00 / km) shoes: Saucony Xodus Trail
Walk 25:00 [3] 2.5 km (10:00 / km) shoes: Saucony Xodus Trail
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