Friday Nov 30 |
 | Weights 1:00:00 [1] | |
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Thursday Nov 29 |
| Cycling 50:00 [3] | |
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| C • Geeze... 1 |
| Running warm up/down 40:00 [2] | |
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| Running tempo 28:06 [4] | |
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| Rally Run with the Bender. A new PB, I tried to focus during the run on making sure I was always trying to push the pace rather then falling back to a comfortable run. |
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Tempo Training Run - Splits |
Wednesday Nov 28 |
| Weights 1:00:00 [1] | |
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Monday Nov 26 |
| Cycling 55:00 [3] | |
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| Just got season 2 of 24 from a friend. My trainer rides are about to get a whole lot more exciting. |
Sunday Nov 25 |
| Running warm up/down 25:00 [2] | |
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| Orienteering race 42:00 [4] | |
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| Really happy with my time for this, although I never felt like I was in control of the map until I hit C. Probably a result of so many people running in so many directions off of the start. |
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| C • No kidding! 1 |
Saturday Nov 24 |
| Cycling 55:00 [3] | |
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| On the trainer in the morning. |
Friday Nov 23 |
| Cycling 55:00 [3] | |
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| On the trainer in the morning watching sport highlites. |
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| C • Trainer? 1 |
Wednesday Nov 21 |
| Cycling 55:00 [3] | |
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| Early am ride on the trainer. |
Tuesday Nov 20 |
| Weights 1:00:00 [1] | |
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| Note | |
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| I have recently gotten into the furniture resale business and am now looking to sell a number of items to anyone who will come and take them away. Actually all of this used to belong to my grandmother and we're trying to find a new home for it. If anyone you know might be interested then please pass along these links.
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
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| C • 2 pink velvet tub chairs 3 |
| Running warm up/down 40:00 [2] | |
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| Includes stairs and cool down at the end. |
| Running intervals 30:00 [4] | |
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| A training run worthy of the original TNT crew, 4:30 on w 1:30 recovery times 5. The loop was my newly created figure 8 around Riverdale so that you get a hill climb at the start and midway and finish with a long flat straight. |
Sunday Nov 18 |
| Running 50:00 [3] | |
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| Out for a light run around town. |
Friday Nov 16 |
| Note | |
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| Unplanned rest day. Was supposed to go to the gym this morning, but turns out I didn't set me alarm. When I finally awoke it was too late to get to the gym and to still be at work on time.
Looks like this weekend is also going to be a light one after I just wrecked my front shock trying to fit my bike into the underground garage while still attached to the top of my car. OUCH. Oh well, it's the older bike and it could have been a lot worse. |
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| C • Oops! 3 |
Thursday Nov 15 |
| Cycling 55:00 [2] | |
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| Light ride on the trainer. |
| Running warm up/down 35:00 [2] | |
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| Running tempo 28:47 [4] | |
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| Rally loop, 10 seconds slower then last time, don't know if this is due to the bike ride in the morning, the RAID on Sunday or just overall slowness. We'll see with a few more of these if I can show some improvement. |
Wednesday Nov 14 |
| Weights 1:00:00 [1] | |
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Monday Nov 12 |
| Stretching 20:00 [1] | |
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Sunday Nov 11 |
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| Event: Raid the Hammer
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| Orienteering race 3:43:00 [4] | |
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| Raid the Hammer with The Big Dyck and Audrey. We'll have to have a race one day between those to to see who runs faster. Race went really well for us, no major nav errors the whole way. By about checkpoint 16 I was feeling pretty tired, just tried to run when I could into the finish while trying not to loose site of Bender and his team. Out of 18 we probably should have crossed the valley into the field, but we decided to try and stay high, that's when the youngsters ran by us like we were standing still. 3rd co-ed and 6th overall in the end and really happy about that. |
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| C • Excellent result 8 |
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| C • TOTNT ...no can do. 2 |
Friday Nov 9 |
| Weights 1:00:00 [1] | |
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| Limited the leg workout today and added extra upper body and core. |
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| C • that sounds like my kind of... 1 |
Thursday Nov 8 |
| Running 45:00 [3] | |
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| Out with Bender for an easier run, includes stairs at the end. |
Tuesday Nov 6 |
| Running intervals 14:00 [5] | |
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| Intervals were a bit lighter this evening. 5 sets of 2 minutes with 1 min recovery. |
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| C • buddy, you should treat you... 3 |
| Running warm up/down 36:00 [2] | |
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Monday Nov 5 |
| Cycling 1:00:00 [3] | |
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| Steady ride on the trainer. |
Saturday Nov 3 |
| Running long 1:50:00 [3] | |
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| Was up in North Bay this weekend visiting a friend. Headed out Saturday afternoon to the Nordic Ski Centre for a trail run. The long loop was 18k, but I ended up adding an extra hill climb when I took a wrong turn. Good run overall. |
Friday Nov 2 |
| Weights 1:00:00 [1] | |
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Thursday Nov 1 |
| Stretching (Yoga for Flexibility) 30:00 [1] | |
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| Yoga DVD since I can't workout because of the shot. |
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| C • The Shot 8 |