Training Log Archive: dcagle3In the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
2 PM
Running 1:03:00 [3] 6.4 mi (9:51 / mi)
shoes: Inov8 RocLite 305
Poop loop then down and back to 64th with Kelly on canal
Saturday Feb 3, 2018 #
9 AM
Running 43:30 [3] 4.32 mi (10:04 / mi)
shoes: Inov8 RocLite 305
Treadmill at village
Monday Jan 29, 2018 #
7 AM
Running 32:30 [3] 3.5 mi (9:17 / mi)
weight:184.6lbs shoes: Inov8 RocLite 305
Treadmill at village
Crossfit 6:00 [3]
shoes: Inov8 RocLite 305
21-15-9 of
Pull ups
DB Thrusters 35lb
Est time.
Pull ups
DB Thrusters 35lb
Est time.