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Training Log Archive: dcagle3

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running3 2:19:00 14.22(9:46) 22.89(6:04)
  Crossfit1 6:00
  Total3 2:25:00 14.22 22.89
averages - weight:184.6lbs

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Sunday Feb 4 #

2 PM

Running 1:03:00 [3] 6.4 mi (9:51 / mi)
shoes: Inov8 RocLite 305

Poop loop then down and back to 64th with Kelly on canal

Saturday Feb 3 #

9 AM

Running 43:30 [3] 4.32 mi (10:04 / mi)
shoes: Inov8 RocLite 305

Treadmill at village

Monday Jan 29 #

7 AM

Running 32:30 [3] 3.5 mi (9:17 / mi)
weight:184.6lbs shoes: Inov8 RocLite 305

Treadmill at village

Crossfit 6:00 [3]
shoes: Inov8 RocLite 305

21-15-9 of
Pull ups
DB Thrusters 35lb
Est time.

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