Training Log Archive: goodjossIn the 7 days ending Mar 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2020 #
Orange theory 55:00 [3]
Endurance 3G day
Saturday Feb 29, 2020 #
Orange theory 55:00 [3]
3G strength day
Friday Feb 28, 2020 #
swim 25:00 [3] 1.15 km (21:44 / km)
Broken up
Thursday Feb 27, 2020 #
Orange theory 50:00 [3]
Needed work out
Tuesday Feb 25, 2020 #
run 30:00 [3] 3.75 mi (8:00 / mi)
Even effort on tread w stretch
Monday Feb 24, 2020 #
swim 24:00 [3] 1.05 km (22:51 / km)
Pyramid