Training Log Archive: O Steve!In the 7 days ending May 17, 2017:
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Wednesday May 17, 2017 #
Run 36:47 [3]
last workout before surgery...trying to ramp up my shape before I have to coast and recover...
V02 max intervals
6 x 2:00 @8:41/mile pace w/ 2 min recovery at 3.5 mph....130 HRA for the 24 minutes segment.
legs were dead from training all day but I did them anyway by grinning and bearing it.....went ok....
I was starting to get some decent run speed back but surgery will throw me back once again....hoping for a speedy recovery and back at it before my run progress fades in a significant way...
V02 max intervals
6 x 2:00 @8:41/mile pace w/ 2 min recovery at 3.5 mph....130 HRA for the 24 minutes segment.
legs were dead from training all day but I did them anyway by grinning and bearing it.....went ok....
I was starting to get some decent run speed back but surgery will throw me back once again....hoping for a speedy recovery and back at it before my run progress fades in a significant way...
exercise bike 22:02 [3]
stretch 5:39 [3]
ahr:109
Tuesday May 16, 2017 #
Mt Bike 43:57 [3]
ahr:124
quick up and back ride on the greenway...
Monday May 15, 2017 #
Run 55:27 [3]
ahr:123 max:152
main set....just under 3 x 1 mile repeats on the treadmill at tempo pace...
3 x 7:00 @ 9:40 w/ 3:00 3.5 mph walk recovery
AHR=
138
142
144
plus warm up and cool down.......
3 x 7:00 @ 9:40 w/ 3:00 3.5 mph walk recovery
AHR=
138
142
144
plus warm up and cool down.......
Note
well.....My good knee was hurting pretty good after a cortisone shot gave me some relief I had MRI that uncovered a torn meniscus in my left knee (no surprise) so I am scheduled to have knee surgery thursday......and wouldnt you know it the pain subsided and doesn't even hurt now....but, since the torn piece has flipped into the interior of the knee structure I figured I might as well get it taken care of since it could possible re position itself and cause pain to occur...and we have a big hiking trip to Austria/Italy starting July 1st.....so I am going to have it.....
This will mess up my plan to do some solid training for triathlons from now until July 1st with the plan to come off vacation 2.5 weeks later ready to compete well....now I will just recover as fast as I can, enjoy the hiking vacation with a fixed knee and just do the July triathlon I have signed up for as best I can with very limited prep.....
I also have another triathlon the first week in August and will sign up for one or two later in August and perhaps early Sept......this is certainly not ideal but I will get it out of the way...
This will mess up my plan to do some solid training for triathlons from now until July 1st with the plan to come off vacation 2.5 weeks later ready to compete well....now I will just recover as fast as I can, enjoy the hiking vacation with a fixed knee and just do the July triathlon I have signed up for as best I can with very limited prep.....
I also have another triathlon the first week in August and will sign up for one or two later in August and perhaps early Sept......this is certainly not ideal but I will get it out of the way...
stretch 5:31 [3]
ahr:106
Sunday May 14, 2017 #
Mt Bike 47:29 [3]
ahr:123
cedar lake to bog loop....easy....
Saturday May 13, 2017 #
stretch 3:31 [3]
Run 58:34 [3]
ahr:116
Mt Bike 1:18:04 [3]
to Wirth n Loop...2 loops and back
20:07 130 HRA
19:11 140 HRA
20:07 130 HRA
19:11 140 HRA
Friday May 12, 2017 #
Mt Bike 1:35:50 [3]
all dirt loop with Kari...N loop in 22:21 (biffed)
Thursday May 11, 2017 #
Run 46:12 [3]
over and around LOI and back