Training Log Archive: O Steve!

In the 7 days ending Mar 3, 2019:

activity

time

miles

xc classic skiing

2:07:32

eliptical machine

1:46:32

exercise bike

1:19:46

weight training

49:09

Total

6:02:59

1:58

0:00

eliptical machine 1:00:52 [3]
ahr:109

exercise bike 29:07 [3]

weight training 18:05 [3]
ahr:109

12 x 20 w/ pt

xc classic skiing 1:05:35 [3]
ahr:113

family ski after Syds race.....

exercise bike 30:00 [3]

eliptical machine 10:40 [3]

weight training 15:45 [3]

xc classic skiing 1:01:57 [3]

eliptical machine 35:00 [3]

exercise bike 20:39 [3]

weight training 15:19 [3]

20 x 12 and pt