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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Mar 3:

activity # timemileskm+m
  xc classic skiing2 2:07:32
  eliptical machine3 1:46:32
  exercise bike3 1:19:46
  weight training3 49:09
  Total4 6:02:59

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0:00
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MoTuWeThFrSaSu

Sunday Mar 3 #

eliptical machine 1:00:52 [3]
ahr:109

exercise bike 29:07 [3]

weight training 18:05 [3]
ahr:109

12 x 20 w/ pt

Saturday Mar 2 #

xc classic skiing 1:05:35 [3]
ahr:113

family ski after Syds race.....

Thursday Feb 28 #

exercise bike 30:00 [3]

eliptical machine 10:40 [3]

weight training 15:45 [3]

xc classic skiing 1:01:57 [3]

Wednesday Feb 27 #

eliptical machine 35:00 [3]

exercise bike 20:39 [3]

weight training 15:19 [3]

20 x 12 and pt

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