Training Log Archive: dpaqIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Running (Trail) 2:30:00 [3] 14.0 mi (10:43 / mi) +4600ft 8:10 / mi
shoes: Inov8 255
Squak Dbl.
1st--very recreational.
2nd--honest race pace.
Felt good considering fatigued.
1st--very recreational.
2nd--honest race pace.
Felt good considering fatigued.
Saturday Jan 5, 2013 #
Running (Commute ) 2:18:00 [3] 17.0 mi (8:07 / mi) +900ft 7:44 / mi
shoes: T-2 511
To and from.
Glad it's done.
Glad it's done.
Friday Jan 4, 2013 #
Ab Ripper 15:00 [3]
Running (Commute ) 1:06:00 [3] 8.5 mi (7:46 / mi) +450ft 7:24 / mi
shoes: Pegasus orange
Couple uptempo moments.
To Home
To Home
Thursday Jan 3, 2013 #
HIT 12:00 [4]
Early. Good.
Running (Commute. ) 2:25:00 [3] 17.0 mi (8:32 / mi) +900ft 8:07 / mi
shoes: Cortana
Felt good..a bit fragged on the way home.
Rain.
Rain.
Wednesday Jan 2, 2013 #
Ab Ripper 15:00 [3]
Note
Sauna 30
First got on the mill..took a dump and all mills were taken when I got back. Took it as a good sign.
Good dump.
First got on the mill..took a dump and all mills were taken when I got back. Took it as a good sign.
Good dump.
Tuesday Jan 1, 2013 #
Running (Trail) 1:41:40 [3] 12.0 mi (8:28 / mi) +2000ft 7:19 / mi
shoes: Inov8 255
C10 plus deleo w/Chelsea in reverse.
Wouldn't of happened without company..she hammered first climb. 17:30 to top of deleo
Wouldn't of happened without company..she hammered first climb. 17:30 to top of deleo
Monday Dec 31, 2012 #
Note
(rest day)
Tiger w/Eva Annabelle and Jasper.
Lots of fun.
Lots of fun.