In the 7 days ending Jan 6, 2013:
Running (Trail) 2:30:00 [3] 14.0 mi (10:43 / mi) +4600ft 8:10 / mi shoes: Inov8 255
Running (Commute ) 2:18:00 [3] 17.0 mi (8:07 / mi) +900ft 7:44 / mi shoes: T-2 511
Ab Ripper 15:00 [3]
Running (Commute ) 1:06:00 [3] 8.5 mi (7:46 / mi) +450ft 7:24 / mi shoes: Pegasus orange
HIT 12:00 [4]
Running (Commute. ) 2:25:00 [3] 17.0 mi (8:32 / mi) +900ft 8:07 / mi shoes: Cortana
Note
Running (Trail) 1:41:40 [3] 12.0 mi (8:28 / mi) +2000ft 7:19 / mi shoes: Inov8 255
Note (rest day)
« Earlier | Later »