Training Log Archive: Val

In the 1 days ending Jan 17, 2017:

activity

time

miles

Running

38:00

5.07

(7:30)

8.16

(4:39)

Biking

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:08:00

13.07

(5:12)

21.03

(3:14)

1:08

0:00

Running 38:00 [3] 5.07 mi (7:30 / mi)
shoes: Nike Lunar Glide 8

Recovery run with Julie. Still no watch and she forgot to stop hers so it got all messed up. Time is still a guess.

Biking 30:00 [3] 8.0 mi (3:45 / mi)