Training Log Archive: jcsneedIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
Running 1:35:00 [3] 12.0 mi (7:55 / mi) +970ft 7:21 / mi
shoes: bajada red
SP mis-mash from Martha Washington park.
Saturday Aug 11, 2012 #
Running 4:52:00 [3] 25.0 mi (11:41 / mi) +5250ft 9:45 / mi
shoes: bajada red
PCT - Katwalk and beyond and back with Bill and Martin. Great morning out. Totally zonked out afterward. Recovery must be slow and steady.
Friday Aug 10, 2012 #
Running 1:19:00 [3] 9.0 mi (8:47 / mi) +800ft 8:06 / mi
shoes: bajada red
SP. easy 9 from upper lot.
Thursday Aug 9, 2012 #
Running 2:03:15 [3] 14.0 mi (8:48 / mi) +2600ft 7:29 / mi
shoes: bajada red
Couger ring. Overall a good run. Solid effort up wilderness/cliffs in 12:57. Inner right groin is tweaked .
Wednesday Aug 8, 2012 #
Running 17:06 [3] 2.5 mi (6:50 / mi)
shoes: bajada red
SP outer loop - warm up
Running 15:24 [3] 2.5 mi (6:10 / mi)
shoes: bajada red
sp outer loop
Tuesday Aug 7, 2012 #
Running 41:45 [3] 4.5 mi (9:17 / mi) +408ft 8:33 / mi
shoes: bajada red
SP from upper lot - easy
Running 37:44 [3] 4.5 mi (8:23 / mi) +400ft 7:44 / mi
shoes: bajada red
SP from upper lot - honest.