Training Log Archive: coach ldIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
10 AM
pole walking (Dingle) 1:50:00 [3]
Very nice fall hike in the Dingle with Mrs. BGY, Miss BGY, Reidster and Goose on a grey but windless day. It felt rather mild really. We were all overdressed. We had a lovely lunch afterward at Four Corners- Caledon East.
2 PM
roller ski (skate) 1:30:00 [3] 12.0 km (7:30 / km)
Good steady ski for almost an hour in Cedar Mills on rolly roads, with no cars :). Then a technique practice with lots of one-foot stuff with the ski team kids.