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Training Log Archive: st

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 44:35 5.11(8:44) 8.22(5:25) 118
  Total1 44:35 5.11(8:44) 8.22(5:25) 118
  [1-5]1 44:20

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Th

Thursday Jan 25, 2018 #

7 AM

Running 44:35 intensity: (15 @0) + (9 @1) + (1:29 @2) + (19:35 @3) + (16:29 @4) + (6:38 @5) 8.22 km (5:25 / km) +118m 5:04 / km
ahr:156 max:179 shoes: Mizuno Wave Ekiden 10

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