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Training Log Archive: st

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Cycling (Road/Cross)1 1:58:16 31.6(3:45) 50.85(2:20) 161
  Total1 1:58:16 31.6(3:45) 50.85(2:20) 161
  [1-5]1 1:57:14

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Su

Sunday Oct 4, 2020 #

3 PM

Cycling (Road/Cross) 1:58:16 intensity: (1:02 @0) + (13:48 @1) + (1:22:55 @2) + (20:31 @3) 50.85 km (2:20 / km) +161m 2:17 / km
ahr:125 max:149 shoes: bike:Kuota Kryon

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