Training Log Archive: PM

In the 7 days ending Oct 20, 2019:

1:20

0:00

10 AM

Running long 1:20:44 [2] 12.25 km (6:35 / km) +463m 5:33 / km
shoes: Inov-8 XTalon 230

Usual Castleton circuit - beautiful day on the tops.

8 AM

Circuits 33:23 [2] 1.61 km (20:45 / km) +13m 19:55 / km
shoes: Inov-8 XTalon 230

Down to Castleton field as warm up and then circuits with upper, lower and middle core exercises, followed by warm down.

4 PM

Running 37:08 [2] 6.34 km (5:52 / km) +44m 5:40 / km
shoes: Inov-8 XTalon 230

Easy one around the valley

6 PM

Running warm up/down 13:30 [2] 1.69 km (7:59 / km)
shoes: Inov-8 XTalon 230

Orienteering 31:45 [3] *** 5.49 km (5:47 / km) +48m 5:32 / km
shoes: Inov-8 XTalon 230

LOG club training on West Common with Ian and Craig, re-running Saturday's Run course, focussing on 'the process'.

Running warm up/down 3:16 [2] 0.55 km (5:56 / km)
shoes: Inov-8 XTalon 230

11 AM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.

2 PM

Running warm up/down 3:11 [2] 0.48 km (6:38 / km)
shoes: Inov-8 XTalon 230

Orienteering 43:56 [2] 6.33 km (6:56 / km) +4m 6:55 / km
shoes: Inov-8 XTalon 230

Uni session on West common including kite hanging, 3 exercises and kite collection

5 PM

Running 36:18 [2] 6.6 km (5:30 / km)
shoes: Adidas Adizero 4

A very wet recovery run - lovely