Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 9, 2006:

activity

time

miles

Orienteering

54:37

3.81

(14:20)

6.13

(8:55)

185

Running

10:00

Total

1:04:37

3.81

6.13

185

1:04

0:00

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Sunday Apr 9, 2006 #

Running warm up/down 10:00 [2]

Orienteering race 54:37 [4] 6.13 km (8:55 / km) +185m 7:44 / km

Much faster race than yesterday, i actually made mistakes b/c i was running too fast and not looking at the map which shows i need more O training. (or i need my special someone)
plan to take it easy this week to completely recover from this cold.

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