Training Log Archive: KseniyaIn the 1 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Running warm up/down 10:00 [1]
not too much before long course, need to find better preparation of my sleepy head.
Orienteering 1:12:04 [3] *** 8.1 km (8:54 / km)
shoes: Puma narabota
Semi-long Red course proved to be satisfying, physically challenging, and a very good training overall. Not too many mistakes, #3 being the biggest, lost roughly 2 minutes by running high and left past the control. Had some decent flow from 4 to 13 but lacking focus in the beginning and getting mentally and physically tired towards the end, esp. in the last middle-style / forest-sprint loop. Winner on red was 63 minutes, Sam - 65 minutes.