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Training Log Archive: Kseniya

In the 1 days ending Sep 24, 2014:

activity # timemileskm+m
  Running1 56:06 6.52(8:36) 10.5(5:21) 84
  Total1 56:06 6.52(8:36) 10.5(5:21) 84
  [1-5]1 54:03

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Wednesday Sep 24, 2014 #

8 AM

Running tempo 56:06 intensity: (2:03 @0) + (2:44 @1) + (3:12 @2) + (18:59 @3) + (25:51 @4) + (3:17 @5) 10.5 km (5:21 / km) +84m 5:08 / km
ahr:153 max:167 shoes: Patagonia trail

Morning tempo run on west essex trail. Did 30 minutes, the last ten of which were really tough.

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