Training Log Archive: aby_lam

Orienteering race 1:42:00 [5] *** 10.18 km (10:01 / km) +457m 8:11 / km
ahr:164 max:195 spiked:20/20c rhr:42 slept:7.0

Orienteering race 16:19 [4] *** 2.87 km (5:41 / km) +49m 5:14 / km
ahr:131 max:142 spiked:19/19c rhr:47 slept:7.5

Running warm up/down 14:05 [3] 1.74 km (8:06 / km) +14m 7:47 / km
ahr:149 max:179

Running 1:24:38 [4] 13.45 km (6:18 / km) +355m 5:34 / km
ahr:158 max:191 rhr:47 slept:6.0

Orienteering race 34:23 [5] *** 4.21 km (8:10 / km) +273m 6:10 / km
ahr:169 max:199 spiked:14/14c rhr:42 slept:7.0

Cycling warm up/down (Wattbike) 30:21 [3] 13.42 km (2:16 / km)
ahr:96 max:113 rhr:45 slept:7.0