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Training Log Archive: TommyH

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Running1 1:29:35 12.37(7:14) 19.91(4:30) 45
  Total1 1:29:35 12.37(7:14) 19.91(4:30) 45
  [1-5]1 1:25:22
averages - sleep:8 rhr:44

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Tu

Tuesday Feb 26, 2019 #

Note
rhr:44 slept:8.0

5 PM

Running 17:21 intensity: (2:17 @0) + (2:40 @1) + (6:33 @2) + (5:51 @3) 3.95 km (4:23 / km) +20m 4:17 / km
ahr:134 max:156 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 50:48 intensity: (1:36 @0) + (2:04 @1) + (11:53 @2) + (11:51 @3) + (12:09 @4) + (11:15 @5) 11.51 km (4:25 / km)
ahr:156 max:183 shoes: Adidas Boston Boost - Pink/Bla

A sandwich session of seeded granary bread (200mH) with a cheese (600m) and honey cured ham (200m) centre

Full session:

4x200mH [200m] [4’] 6x600m[300m jog] [400m] 6x200m [200m] [4’] 4x200mH [200m]

First 200mH over 4 hurdles @ 30.84-30.41-29.62-29.23
600m @ 1:45-1:43-1:42-1:39-1:38-1:39
200m @ 30.19-29.92-30.17-28.92-28.38-28.31
Last 200mH over 4 hurdles @ 30.74-30.84-30.21-31.05

Running 21:26 intensity: (20 @0) + (45 @1) + (8:49 @2) + (11:32 @3) 4.45 km (4:49 / km) +25m 4:41 / km
ahr:144 max:159

WD

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