Training Log Archive: YvonneIn the 7 days ending Feb 11:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 11 #
5 PM
Run 30:50 [3] 2.52 mi (12:14 / mi) +159ft 11:33 / mi
Broemmelsiek trails.
Saturday Feb 10 #
Strength/Stretch 45:00 [3]
Yoga class
Friday Feb 9 #
5 PM
Run 29:18 [3] 2.51 mi (11:40 / mi) +45ft 11:29 / mi
Hamburg trail/disposal cell.
Thursday Feb 8 #
6 PM
Other 45:00 [3]
Cardio kickboxing class
8 PM
Strength/Stretch 10:00 [3]
Hip strength routine
Wednesday Feb 7 #
9 PM
Strength/Stretch 10:00 [3]
Mixed calisthenics workout app x1
Tuesday Feb 6 #
9 PM
Run 15:00 [3] 1.2 mi (12:30 / mi)
Trash/recycle bin hauling plus run O&Bs.
Strength/Stretch 10:00 [3]
Hip strength routine.
Monday Feb 5 #
5 PM
Run 28:37 [3] 2.5 mi (11:27 / mi) +53ft 11:13 / mi
Hamburg trail and lap around disposal cell.